Laughing at the Sky: One Woman's Journey to Healing and Bold Dreams Artwork

Persistence U with Lizbeth

An award-winning author turned Lifetime TV movie subject, host Lizbeth Meredith works to tame trauma and increase resilience leveraging the power of persistence.Created for and by survivors and strivers, Persistence U podcast with Lizbeth hosts guests willing to share from the heart to both inform and inspire. Whether they've published a first book after 70, or slowly re-entered life after a crushing setback, they'll tell who and what helped. Because big goals and obstacles are no match when you have a good community.

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Persistence U with Lizbeth

Laughing at the Sky: One Woman's Journey to Healing and Bold Dreams

October 23, 2024 • Lizbeth Meredith • Season 4 • Episode 170

Author of the inspirational memoir Laughing at the Sky, Heidi’s journey is one of resilience and determination. After surviving a violent childhood trauma, Heidi sought healing through a remarkable 12,000-mile, five-year sailing journey. Along the way, she learned to overcome PTSD through calming practices, weathering both internal and external storms.Connect with Heidi at heidiloveauthor.com.Heidi shares her experiences of how trauma affected her life, and how her dream of sailing to a healing waterfall in French Polynesia became the metaphorical and literal anchor for her healing journey. We also discuss her workbook that focuses on calming practices to manage emotional triggers. Heidi's work has helped many other survivors find peace, and her persistence in pursuing bold dreams serves as an inspiration for us all.You will learn:Healing is not linear: Heidi's journey shows that healing from trauma can have ups and downs, but staying persistent and finding what works for you is crucial.The power of calming practices: Heidi developed a calming practice to manage PTSD, which can help anyone facing emotional triggers and fears, allowing them to stay present.Bold dreams fuel resilience: Heidi's bold dream of sailing and finding her metaphorical waterfall gave her the purpose and strength to keep pushing forward. Bold dreams help us transcend the limitations trauma might impose.Other links:The article I referenced:https://www.adn.com/alaska-news/crime-courts/2024/10/13/hundreds-of-people-charged-with-domestic-violence-child-abuse-or-duis-are-walking-free-in-anchorage/Joint conversation on surviving domestic abuse--https://www.youtube.com/watch?v=hNG88wIIXtgHop on my email list at lameredith.com.Want to connect on Facebook? https://www.facebook.com/lizbethmeredithfan/Find me at LinkedIn https://www.linkedin.com/in/lizbeth-meredith-a7026849/Want to be a Patron? For less than a coffee, sign up at patreon.com/lizbethmeredithPieces of Me: Rescuing My Kidnapped Daughters, available in paperback and audio, is now the Lifetime TV movie, Stolen By Their Father.Grounded in Grit: Turn Your Challenges Into Superpowers is now available in audio, paperback, and in digital form nearly wherever books are sold.

Lizbeth’s links

Want to comment on the show? Connect at Lizbeth's author/podcast Facebook page

Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters can be ordered where books are sold, and is now a TV movie, #Stolen By Their Father on Lifetime.

Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold!

Tilka Faces the Odds, One Man at a Time, new release novel https://books2read.com/u/4j760X