Persistence U with Lizbeth

Episode 52: When Exercise Hurts Due to Auto-Immune Disease or Other Conditions, Meet Aqua Yoga Instructor Christa Fairbrother

January 12, 2022 Lizbeth Meredith Season 1 Episode 52
Persistence U with Lizbeth
Episode 52: When Exercise Hurts Due to Auto-Immune Disease or Other Conditions, Meet Aqua Yoga Instructor Christa Fairbrother
Show Notes

When Christa Fairbrother's pain from auto-immune diseases jeopardized her mobility, she found a way to exercise without putting stress on her joints.

Today, Christa teaches aqua yoga individually, virtually, and in groups, and offers free videos for those wanting to learn more at christafairbrother.com.

You will learn:
*Exercise in water provides additional resistance and builds balance without high impact on bones.
* The practice of yoga does not require perfect poses, but a commitment to showing up.
* A bath tub can be a suitable substitute for those who don't have pool access.
For show notes, click HERE