What Do We Get By Creating Challenge for Ourselves? Runner and Podcaster Muwiya Adebiyi Describes the Benefits

After high school and college, our lives can become smaller and smaller, with the chance to meet people who challenge our thoughts and beliefs dwindling as our age increases.

U.K. based athlete Muyiwa  Adebiyi  began the Day In Day Out podcast to continue to expand his knowlege base and his circle of support and influence.

      You will learn:

• Challenging ourselves by setting new goals or aspiring to get out of our comfort zone is one way to continue to grow and change and avoid complacency.
• The road to success with new goals is often two steps forward, one step back.
• The support others give to us as we try to improve our lives can make a difference between quitting and carrying on.

           To connect with Miyuwa Adebiyi, find him at
 Day In Day Out Podcast or on social media like Instagram or Facebook.
https://www.facebook.com/MyDayindayout/
 

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