Persistence U with Lizbeth

How Cheryl Ilov Solved Her Chronic Pain Problems When Doctors Could Not and Became the Author of Forever Fit and Flexible.

August 10, 2022 Lizbeth Meredith Season 1 Episode 83
Persistence U with Lizbeth
How Cheryl Ilov Solved Her Chronic Pain Problems When Doctors Could Not and Became the Author of Forever Fit and Flexible.
Show Notes

After a diagnosis of arthritis in her spine created neverending pain, Chery Ilov was told to resign herself to the fact she'd need medication for life and wouldn't be able to dance or become a physical therapist as planned. The pain was just a part of aging.

Today, Cheryl is a physical therapist, martial artist, a podcast host, and an author of Forever Fit and Flexible: Feeling Fabulous After 50 and Beyond.  She is the  host of FemiNinja Podcast.

You will learn:

  • There are many routes to healing beyond traditional Western Medicine.
  • Each of us is ultimately responsible for our own well-being.
  • The body responds well to movement, even for those who don't enjoy exercise.

For show notes, click HERE.