Persistence U with Lizbeth

Episode 64: Stel Coombe-Heath Talks Beating Binge Eating and How Trying Less Can Lead to More

March 30, 2022 Lizbeth Meredith
Persistence U with Lizbeth
Episode 64: Stel Coombe-Heath Talks Beating Binge Eating and How Trying Less Can Lead to More
Show Notes Chapter Markers

Stel Coombe-Heath sat in her home a few years ago, surrounded by the evidence of fast food and donuts she'd eaten, and realized it was her time to ask for help. She'd long taken her fitness and weight to punishing levels, depriving herself for period of time, followed by bingeing. Then shame. Discomfort. And pushing herself to exercise more and eat less.

It was time for a change.

You will learn:
*It's possible to retrain and rewire the brain.
*There is support for individuals with eating disorders, but it can be harder to find if the sufferer doesn't exhibit extreme symptoms.
*Using the scale to measure success for binge eaters may not be productive.

For show notes, click HERE.

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(Cont.) Episode 64: Stel Coombe-Heath Talks Beating Binge Eating and How Trying Less Can Lead to More